Boost your metabolism, lose weight, reduce body fat and increase muscle strength, tone and definition.
At the Ignite Sports Center
860 Jupiter Park Dr Unit 1B
Jupiter, FL 33458
Join Coach Olga for a life/body changing Boot Camp that will improve your posture, fitness level, and stamina.
Boot Camp consists of but is not limited to
- High-intensity Interval Training (HIIT)
- High-intensity Resistance Training (HIRT)
- Cardiovascular and Functional Exercises
- Balance, Core, Speed, and Agility Training
- Stretching Techniques
- Pre and Post evaluation to Monitor your Journey
Men or women, first-timers or experienced athletes – all are welcome.